Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based therapeutic approach developed to help individuals manage and overcome various mental health challenges, particularly those related to emotional regulation and interpersonal effectiveness. This comprehensive guide delves into the origins, core principles, components, and applications of DBT, providing a thorough understanding of how this therapy can transform lives. …

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